About Executive Wellness Services

Synergy offers guests a unique opportunity to stay fit and healthy through its Executive Wellness Program, which is designed to provide busy executives with convenient ways to manage stress, stay fit and eat well during their travels.

EWS offers a variety of fitness programs to suit your health needs and goals. Trainer Brett Stephenson, owner of EWS, has been coaching Tennis for over 30 years at the state, sectional and national level, and has extensive experience as a personal trainer, massage therapist and lifestyle coach. He is a certified personal trainer and avid massage therapist. He’s also been a vegetarian/vegan for over twenty-seven years and brings all these experiences into being a lifestyle coach.

Our Executive Wellness Packages combine a variety of options for exercise, relaxation and healthy meals to suit your individual needs, all at affordable prices. World-class professionals in fitness training and meal preparation bring a variety of wellness options right to you, at your housing unit. Fitness services include massage therapy, tennis lessons, personal training and meal preparation and delivery. Synergy’s guests can take advantage of a menu of full in-apartment wellness and spa services during their stay.

Massage

Booked at your convenience, world-class massage therapists at EWS deliver exceptional massage therapy in the comfort of your own apartment. Services include:

• Swedish massage: A vigorous system of treatment designed to energize the body by stimulating circulation.
• Sports massage: Specific treatment designed to reduce injuries and alleviate inflammation.
• Shiatsu: A finger-pressure technique utilizing the traditional acupuncture points of Oriental healing.
• Deep Tissue massage: A treatment for chronic muscular pain and injury, rehabilitation, reduction of inflammation-related pain caused by arthritis and tendonitis.
• Reflexology: Manipulation of specific reflex areas in the foot, hands and ears that correspond to other parts of the body.
• Reiki: Combining of universal energy with individual energy to open pathways of healing.
• Cranial-Sacral: Enhances the body’s natural healing processes and has proven effective in treating a wide range of medical problems associated with pain and dysfunction.
• Acupressure: Using the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities

Rates:

• $120/hr
• $170/1.5 hrs

To book massage call 925 683-2460 or email ewspros@yahoo.com

Tennis

Playing Tennis is a great workout, stress reliever and wonderful outdoor social activity.

Synergy offers tennis lessons and activities booked at your convenience at your apartment courts, local park courts or private court. All lessons and activities are provided by world-class USPTA staff through EWS. Options include:

• Private: One-on-one sessions, which is the best to learn tennis and the fastest way to improve your game.
• Semi-Private: Lessons can be shared with a friend for a fun way to learn and share the exercise.
• Groups: Group lessons include four or more people and are great team-building activities.
• Cardio Tennis: During cardio tennis, a player’s heart rate is elevated doing high energy tennis drills.
• Special for beginners: Learn to play Tennis in four half-hour session and receive a free Dunlop Tennis Racquet.

Activities Available: Leagues (Corporate and Social), Tournaments (Corporate and Social), Full Junior Program, Camps (Adult and Junior), and Team Tennis (Corporate and USTA).

Rates:

• Private $100/hour, $140/1.5 hours
• Semi-Private: Same as private, divided by three people.
• Groups and Cardio Tennis (4 or more): $25/hour each $35/1.5 hours
• Special for Beginners (Includes Free Tennis Racquet + four half hour private lessons): $220

To book Tennis call 925 683-2460 or email ewspros@yahoo.com

Personal Training

One-on-one fitness workouts are the best way to achieve health goals. An experienced personal trainer can encourage perfection of the movements and appropriate application of force to maximize the benefits of each exercise while minimizing risk of injury. It’s also inspirational to have someone motivating you during a workout!

Partnering with EWS, Synergy now offers fitness training to guests, booked at your convenience and provided at your apartment, fitness center or local health club. Options include:

• Yoga: Stress releasing movements that are a time proven method and way of life that ensures ageless vitality.
• Pilates: Posture specific movements that strengthens the body’s core and relieves stress.
• Light weight workouts: Weight resistance is the best way to maintain healthy muscles and bone density.
• Aerobics: Are the only way to burn body fat and strengthen the cardio system.
• Body Building: Can change your body shape and posture. Helps to create a more positive confident image.
• Nutrition: Our healthy lifestyle experts will help to design a diet plan to help you achieve your fitness goals.

Rates:

• $100/hour
• $140/1.5 hours

To book Personal Trainer call 925 683-2460 or email ewspros@yahoo.com

Healthy Gourmet Meal Delivery Service

During your stay, we’ll stock your refrigerator with fresh and healthy pre-made meals to save you time and encourage healthy eating habits despite your busy schedule. Synergy has partnered, through our Executive Wellness Service, with Wally’s Food Co. to bring our guests healthy gourmet meals. Wally Cheng, founder and chef of Wally’s Food Co. comes with extensive culinary training at Le Cordon Bleu in London. Wally has gathered a team of chefs who share his passion for great tasting, healthy gourmet meals. This team of professional nutritionists and chefs from Wally’s Food Company will prepare healthy meals that are ready to reheat and enjoy. These meals are made from scratch using only fresh, natural ingredients. A week’s worth of delicious meals will be waiting in your apartment prior to your arrival, and are replenished each week. The menu changes weekly, to add variety and keep your taste buds satisfied.

To learn more about Wally’s Food Co, please click here

To order your healthy meal, please click here

Wellness Packages

Our fitness experts and lifestyle coaches will design a monthly package that includes specific services designed to meet your health and fitness goals and help you feel good and manage stress. Weight loss packages are also available, and include healthy gourmet food options.

To book Wellness Packages call 925 683-2460 or email ewspros@yahoo.com